Are you struggling with feelings of self-doubt, worthlessness, or inadequacy?At Mayfair Therapy in London, we offer compassionate and effective therapy to help you challenge negative beliefs, develop self-acceptance, and build lasting confidence.

Understanding Low Self-Esteem

Low self-esteem is characterised by a negative view of oneself, often accompanied by feelings of shame, guilt, and anxiety. It can stem from various factors, including:

• Childhood experiences

• Negative relationships

• Social pressures

• Perfectionism

• Trauma

• Criticism (internal or external)

Low self-esteem can impact various areas of your life, including relationships, work, and overall well-being.

How Therapy Can Help Build Self-Esteem

Therapy offers a supportive and empowering approach to improving self-esteem by addressing underlying thoughts, emotions, and behaviours. At Mayfair Therapy, our experienced therapists can help you:

• Identify Negative Beliefs: Explore the negative beliefs you hold about yourself and where they come from.

• Challenge Negative Thoughts: Learn to recognise and challenge negative thought patterns that fuel low self-esteem.

• Develop Self-Compassion: Cultivate self-compassion and learn to treat yourself with kindness and understanding.

• Set Realistic Goals: Set achievable goals and celebrate your successes, no matter how small.

• Improve Assertiveness: Develop assertive communication skills to express your needs and boundaries effectively.

• Focus on Strengths: Identify and focus on your strengths and positive qualities.

Therapeutic Approaches for Low Self-Esteem

We offer various therapeutic approaches to address low self-esteem, including:

• Cognitive Behavioural Therapy (CBT): A practical, goal-oriented therapy that focuses on changing negative thought patterns and behaviours related to self-esteem.

• Acceptance and Commitment Therapy (ACT): Helps you accept difficult thoughts and feelings and commit to values-based action, regardless of your self-esteem.

• Psychodynamic Therapy: Explores the underlying unconscious conflicts and patterns that may contribute to low self-esteem.

Start building the confidence you deserve. Book a free initial consultation with Mayfair Therapy today. We offer the free first 50-minute consultation, with no subsequent obligation, to see if we will be a good therapeutic fit.