Is anger impacting your relationships, work, or overall well-being?At Mayfair Therapy in London, we offer compassionate and effective therapy to help you understand the root causes of your anger and develop healthy strategies for managing it.

Understanding Anger Issues

Anger is a normal human emotion, but when it becomes excessive, frequent, or uncontrollable, it can become a problem. Anger issues can manifest in various ways, including:

• Frequent outbursts of anger or rage

• Difficulty controlling temper

• Irritability and frustration

• Verbal or physical aggression

• Difficulty maintaining relationships due to anger

• Feeling angry or resentful most of the time

Anger issues can be caused by various factors, including stress, trauma, past experiences, and underlying mental health conditions.

How Therapy Can Help with Anger Management

Therapy offers a supportive and effective approach to managing anger by addressing underlying thoughts, emotions, and behaviors. At Mayfair Therapy, our experienced therapists can help you:

• Identify Triggers: Explore the specific situations, thoughts, or events that trigger your anger.

• Challenge Negative Thoughts: Learn to recognise and challenge negative thought patterns that fuel your anger.

• Develop Coping Strategies: Acquire practical coping strategies, such as relaxation techniques, assertive communication skills, and problem-solving skills.

• Improve Communication: Learn effective communication techniques to express your needs and feelings in a healthy way.

• Address Underlying Issues: Explore any underlying issues, such as trauma or anxiety, that may be contributing to your anger.

Therapeutic Approaches for Anger Issues

We offer various therapeutic approaches to address anger issues, including:

• Cognitive Behavioural Therapy (CBT): A practical, goal-oriented therapy that focuses on changing negative thought patterns and behaviors related to anger.

• Anger Management Therapy: Provides specific techniques and strategies for managing anger, such as relaxation training, cognitive restructuring, and communication skills training.

• Psychodynamic Therapy: Explores the underlying unconscious conflicts and patterns that may contribute to your anger.

Take control of your anger and improve your relationships and well-being. Book a free initial consultation with Mayfair Therapy today. We offer the free first 50-minute consultation, with no subsequent obligation, to see if we will be a good therapeutic fit.