Getting Started with Psychodynamic Therapy
Embarking on therapy is a significant step toward personal growth. I aim to make the process as straightforward, transparent and supportive as possible.
Our work together begins with a free 50-minute initial consultation, which provides an opportunity to discuss what brings you to therapy and how I can help. This conversation can take place in person or online and allows us to determine whether my approach feels like the right fit for you.
1) Initial Consultation
2) Scheduling & Session Structure
If we decide to proceed, we will arrange regular 50-minute sessions, typically held at the same time each week. Sessions can be more frequent that once a week if that is something that you would like. You can find more details about fees and session structure on the Consulting Fees page.
Therapy is a collaborative process. It is not about receiving direct advice but about creating a space where you can explore thoughts, feelings, and patterns with professional support. Over time, this process can bring deeper self-understanding and meaningful change.
3) What to expect
To schedule an initial consultation or ask any questions, please get in touch. All inquiries are treated with the utmost confidentiality. You can also review our Frequently Asked Questions page.