Are you struggling to cope with the aftermath of a traumatic experience? At Mayfair Therapy in London, we provide compassionate and evidence-based therapy to help you heal from trauma and Post-Traumatic Stress Disorder (PTSD) and reclaim your life.

Understanding Trauma and PTSD

Trauma is a deeply distressing or disturbing experience that can have lasting effects on your mental, emotional, and physical well-being. PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as:

• Accidents

• Assault

• Natural Disasters

• Combat

• Childhood Abuse

Symptoms of PTSD can include:

• Intrusive Memories: Flashbacks, nightmares, and distressing thoughts about the event.

• Avoidance: Avoiding places, people, or activities that remind you of the trauma.

• Negative Thoughts and Feelings: Persistent negative beliefs about yourself, others, or the world.

• Hyperarousal: Feeling constantly on edge, easily startled, and having difficulty sleeping or concentrating.

How Therapy Can Help You Heal

Therapy offers a safe and supportive space to process traumatic experiences and develop effective coping strategies. At Mayfair Therapy, our therapists are trained in specialised trauma-informed therapies, including:

• Trauma-Focused Cognitive Behavioural Therapy (TF-CBT): Helps you process traumatic memories and develop coping skills to manage distressing symptoms.

• Eye Movement Desensitisation and Reprocessing (EMDR): Uses bilateral stimulation (e.g., eye movements) to help you process and integrate traumatic memories.

• Somatic Experiencing: Focuses on releasing stored trauma energy in the body to promote healing and integration.

Our Approach to Trauma Therapy

We provide a personalised approach to trauma therapy, tailored to your specific needs and experiences. Our goal is to help you:

• Process and integrate traumatic memories.

• Reduce distressing symptoms, such as flashbacks and nightmares.

• Develop effective coping strategies.

• Reclaim a sense of safety and control in your life.

You don't have to suffer in silence. Book a free initial consultation with Mayfair Therapy today. We offer the free first 50-minute consultation, with no subsequent obligation, to see if we will be a good therapeutic fit.